Our Programs
With a range of programs available Sutherland Shire based CK Athletic Development support individuals of all ages to develop their athletic abilities through professional training.
If you are looking for something to meet your specific requirements, please reach out!
Speed and Agility
Our Speed and Agility Programs are designed to help our athletes maximise their speed and minimise the risk of injury through the use of efficient running mechanics. Our programs focus on the fundamentals of speed including speed drills, max velocity and acceleration before progressing to more sport specific movements. (Intakes are only accepted from the beginning of Term to ensure that they get maximum benefit from the Program)
Footy Skills
Our Footy Skills Programs are designed to develop the fundamental skills of Rugby League and improve game knowledge and awareness. Covering all things from catching and passing, kicking, tackle tech and safe landings to attacking and defensive structures and positional specific skills.
Conditioning
Our Conditioning sessions are an off season essential to keep our athletes active throughout Spring & Summer and to help them develop and build on their physical and mental endurance. These sessions will range from sand dunes, to hill sprints, to stair runs, and will be mixed with some games and team building challenges throughout. Designed to be challenging but fun at the same time, parents are also welcome to come along!
Our conditioning sessions are suitable for all levels and will be modified accordingly.
Footy Skills
Our Footy Skills Programs are designed to develop the fundamental skills of Rugby League and improve game knowledge and awareness. Covering all things from catching and passing, kicking, tackle tech and safe landings to attacking and defensive structures and positional specific skills.
Conditioning
Our Conditioning sessions are an off season essential to keep our athletes active throughout Spring & Summer and to help them develop and build on their physical and mental endurance. These sessions will range from sand dunes, to hill sprints, to stair runs, and will be mixed with some games and team building challenges throughout. Designed to be challenging but fun at the same time, parents are also welcome to come along!
Our conditioning sessions are suitable for all levels and will be modified accordingly.
Girls Only Footy Clinics
Our Girls Only Footy Clinics aim to develop the fundamental skills of Rugby League. We aim to create an environment where the girls can be confident and have fun!
Keep an eye on our social media for our next clinic!
School & Club
Interested in having us visit your school or club? We can offer speed and agility or skills or a combination of both to suit your needs. Pricing is dependent on location, numbers and duration of session/s.
Contact us for more information!
One on Ones
We can offer both private or small group sessions suitable to your needs.
Get in touch now if you are intersted in getting started.